The Kinaesthesis Sequence Retreats
One Body.
Four Seasons.
A Lifetime Practice.
Kinaesthesis Retreats are meant to be more than just escapes.
They’re a way that’s supposed to lead us to something meaningful: to what it feels like to move, breathe, rest, and listen while being fully present.
The Sequence is a curated journey through the body’s natural rhythms in accordance with the pulse of the seasons. Each retreat aligns with a distinct seasonal energy and takes place in a landscape that reflects it.
Spring
Spring in Costa Rica centers on Emergence & Flow.
A retreat of rebirth: lush, playful, and alive.
Movement returns with ease, curiosity, and a sense of renewal.
Summer
Summer in the The Azores explores Vitality & Expansion.
A celebration of strength, vibrancy, and openness.
We explore how movement meets vitality in wild island nature.
Autumn
Autumn in Scandinavia unfolds around Integration & Focus.
A time to turn inward.
To simplify and to let go of what no longer serves.
Winter
Winter in Japan holds space for Stillness & Insight.
A call to settle into silence. To listen.
To rest deeply and reconnect with your intuitive body wisdom.
Each retreat can be experienced on its own like a full immersion in movement, nourishment, and nature. But together, they form a deeper arc: a full-circle journey of self-awareness and growth.
This is the heart of Kinaesthesis. A layered practice of presence.
You may come for one retreat.
Or follow the full sequence, collecting each chapter, each movement, like pages in your own story.